I Feel Like I’m Playing a Game

QUOTE OF THE DAY I’m afraid that sometimes you’ll play lonely games too. Games you can’t win ’cause you’ll play against you. -Dr. Seuss I’m not the type of person who takes a lot of things seriously. I can’t sit around and worry about what could be and try to only worry about what is.Continue reading “I Feel Like I’m Playing a Game”

Just Put One Foot In Front of the Other

QUOTE OF THE DAYIf you are going through hell, keep going.-Winston S. Churchill I am so tired of people telling me that you need to take things one day at a time, or just put one foot in front of the other. I haven’t yet figured out to take more than one day at aContinue reading “Just Put One Foot In Front of the Other”

Taking a New Look on my Weight Loss Journey

WHAT IS ZEN? “There are no intellectual locks on Zen. “ I have found that it is praticing breathing in with full awareness. Tasting that breath, appreciating it fully, and breathing out with equal appreciation. Give all of your stress, anger, anxiety away while breathing, and hold onto nothing. Breathe in with gratitude; breathe outContinue reading “Taking a New Look on my Weight Loss Journey”