Taking a New Look on my Weight Loss Journey

WHAT IS ZEN? “There are no intellectual locks on Zen. “ I have found that it is praticing breathing in with full awareness. Tasting that breath, appreciating it fully, and breathing out with equal appreciation. Give all of your stress, anger, anxiety away while breathing, and hold onto nothing. Breathe in with gratitude; breathe outContinue reading “Taking a New Look on my Weight Loss Journey”