Taking a New Look on my Weight Loss Journey

WHAT IS ZEN? “There are no intellectual locks on Zen. “ I have found that it is praticing breathing in with full awareness. Tasting that breath, appreciating it fully, and breathing out with equal appreciation. Give all of your stress, anger, anxiety away while breathing, and hold onto nothing. Breathe in with gratitude; breathe outContinue reading “Taking a New Look on my Weight Loss Journey”

Some days you can. Some days you can’t.

“ I really dont think life is about the I-Could-Have-Beens. Life is about the I-Tried-To-Do. I don’t mind the failure but I can’t imagine that I’d forgive myself if I didn’t try.” ―Nikki Giovanni This week has been a bit difficult for me. I would love to sit here and tell you that I hadContinue reading “Some days you can. Some days you can’t.”