It Was a Crazy, Emotional Day

QUOTE OF THE DAYBeing crazy isn’t enough.-Dr. Seuss Before I get into the day I had today, I have some personal things to get to. I want to thank all of you who are reading my thoughts and liking them. For those of you who are following, I thank you doubly. It’s nice to notContinue reading “It Was a Crazy, Emotional Day”

Taking a New Look on my Weight Loss Journey

WHAT IS ZEN? “There are no intellectual locks on Zen. “ I have found that it is praticing breathing in with full awareness. Tasting that breath, appreciating it fully, and breathing out with equal appreciation. Give all of your stress, anger, anxiety away while breathing, and hold onto nothing. Breathe in with gratitude; breathe outContinue reading “Taking a New Look on my Weight Loss Journey”

I Need Willpower and a Coke (Diet: Week 2)

QUOTE OF THE DAY Imagination is everything. It is the preview of life’s coming attractions. -Albert Einstein When it comes to drinking, I want my two cups of coffee in the morning, and water the rest of the day. I guess this is a good thing since I’m not supposed to have much more thanContinue reading “I Need Willpower and a Coke (Diet: Week 2)”